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Heart Attack Proves Motivational - Midlothian Exchange

I first thought of running the Monument Avenue 10k last year as a symbolic victory. I had actually never run in a competitive race before. ...
http://www.midlothianexchange.com/npps/story.cfm?ID=1769

Weather not expected to negatively affect race Richmond Times-Dispatch

Plans for the Ukrop's monument avenue 10k tomorrow are unlikely to be affected by weather.
http://www.inrich.com/cva/ric/news.apx.-content-articles-RTD-2008-04-04-0126.html

10k Training

Richmond.com's blog to one of the largest road races in the country - the Ukrop's monument avenue 10k.
http://www.richmond.com/rblog/23414" rel="dc:source" property="dc:title

Cool Running :: Ukrop??s Monument Avenue 10k to host USA Men??s 10 ...

RICHMOND, VA - The ninth annual Ukrop??s monument avenue 10k presented by POWERade will host the USA 10k Men??s Championships the Sports Backers announced ...
http://www.coolrunning.com/engine/3/3_3/ukrops-monument-avenue-11.shtml

Register for the 2008 Ukrop&aposs Monument Avenue 10k presented by ...

Register for the 2008 Ukrop&aposs monument avenue 10k presented by POWERade This page is for Ukrop&aposs monument avenue 10k-only registration. If you have already registered for the YMCA ...
https://www.usraceworks.com/registerHome.do?subEventId=120

Monument Ave 10k closes registration with record 31000 - Richmond Times Dispatch

The Ukrop&39s monument avenue 10k closed registration at midnight last night after surpassing a record limit of 30000 participants, the largest in the event&39s ...
http://www.inrich.com/cva/ric/news.apx.-content-articles-RTD-2008-03-13-0216.html

Countdown to Ukrop's/Monument Avenue 10k NBC 12 Richmond

Rain may be in the forecast, but that's not stopping runners from gearing up for Saturday's 10k races. Some of runners have already picked up their race day packets at the U-Turn Sports Performance Academy in Richmond.
http://www.nbc12.com/news/state/17298274.html

Monument Avenue 10K - Wikipedia, the free encyclopedia

The monument avenue 10K, also known as the Ukrop&39s monument avenue 10K, is an annual 10000 meter road running event, sanctioned by USA Track and Field. ...
http://en.wikipedia.org/wiki/Monument_Avenue_10K

Discover Richmond

Thank you for visiting DiscoverRichmond.com! Here you will find tons of information about the Richmond, Virginia area and its people. DiscoverRichmond.com is updated annually ...
http://www.discoverrichmond.com/servlet/Satellite?pagename=RTD/MGArticle/RTD_DRMGArticle&c=MGArticle&cid=1173350182979&path=!mediatours&parentid=1149190564145

Abdirahman set to defend men??s 10 km title - USA Track and Field

This year&39s championships are hosted by the Metropolitan Richmond Sports Backers in conjunction with the Ukrop&39s monument avenue 10K. ...
http://www.usatf.org/news/view.aspx?DUID=USATF_2008_04_03_09_32_44

Ukrop's Monument Avenue 10K Richmond Times-Dispatch

Ukrop's monument avenue 10k Starting line: Harrison and Broad streets Starting time: Elite runners, participating in USA Men's 10k Championship, 8:30 a.m. wave starts based on entry times thereafter Course: Broad Street to Lombardy to monument to the turnaround point on Chantilly Finish line: Franklin Street between Laurel and Belvidere, next to Monroe Park
http://www.inrich.com/cva/ric/sports.apx.-content-articles-RTD-2008-04-05-0043.html

USATF - News

Jan 28, 2008 ... INDIANAPOLIS - USA Track & Field has announced that the Ukrop&39s monument avenue 10k will host the 2008 edition of the USA Men&39s 10 km ...
http://www.usatf.org/news/view.aspx?DUID=USATF_2008_01_28_18_34_47

Washington Running Report -- Regional News Article

Ukrop's monument avenue 10k Names VCU Massey Cancer Center, Fit For Life as Event Charities ... for the Ukrop's monument avenue 10k Pledge Program to benefit ...
http://www.runwashington.com/news/dec05ukrops.html

10K parking restrictions, street closings begin today - Richmond Times Dispatch

Richmond police remind drivers that parking restrictions and street closings for tomorrow&39s Ukrop&39s monument avenue 10k begin this afternoon. both sides of ...
http://www.inrich.com/cva/ric/news.apx.-content-articles-RTD-2008-04-04-0226.html

Groundskeeping duty, running make day long Richmond Times-Dispatch

The day of the Ukrop's monument avenue 10k always has been a long one for Paul Sandman, a groundskeeper for Virginia Commonwealth University. This will be the sixth 10k day on which Sandman has worked, but the first on which he's run.
http://www.inrich.com/cva/ric/sports.apx.-content-articles-RTD-2008-04-04-0174.html

Preparation underway for Ukrop&39s/Monument Avenue 10k NBC12 ...

Despite the chance for rain Saturday, runners are gearing up for the Ukrop&39s/Monument avenue 10k races. Thousands flocked to the U-Turn Sports Performance ...
http://www.nbc12.com/news/state/17298274.html

Discover Richmond

Thank you for visiting DiscoverRichmond.com! Here you will find tons of information about the Richmond, Virginia area and its people. DiscoverRichmond.com is updated annually ...
http://www.discoverrichmond.com/servlet/Satellite?pagename=RTD%2FMGArticle%2FRTD_DRMGArticle&c=MGArticle&cid=1149189660996&path=!sports&parentid=1059599863546

Elite hit the street - Richmond Times Dispatch

Technically, they are running in the Ukrop&39s monument avenue 10k and are part of a field of 31000 runners and walkers. Officially, the 20 elite men runners ...Natioinal 10k champ defends title in Richmond event Richmond Times Dispatch
http://www.inrich.com/cva/ric/sports.apx.-content-articles-RTD-2008-04-05-0045.html

10K Time: Pick Up Your Packets Now CBS 6 Richmond

Ready or not-- the Ukrop's monument avenue 10k is two days away and you can't run if you don't pick up your packet. It includes your number and timing chip.
http://www.wtvr.com/Global/story.asp?S=8115812

Discover Richmond

The monument avenue 10k will be run on April 5, 2008. The 2007 event allowed for more than 25000 runners and walkers. For more about the event, ...
http://www.discoverrichmond.com/servlet/Satellite?pagename=RTD/MGArticle/RTD_DRMGArticle&c=MGArticle&cid=1173350182979&path=!mediatours&parentid=1149190564145

Monument Avenue 10K - Wikipedia, the free encyclopedia

Monument avenue 10K. From Wikipedia, the free encyclopedia. Jump to: navigation, search ... The race is run on historic monument avenue in Richmond, Virginia. ...
http://en.wikipedia.org/wiki/Monument_Avenue_10K

Groundskeeping duty, running make day long - Richmond Times Dispatch

Lindy Keast Rodman / Times-Dispatch By JILL ERWIN The day of the Ukrop&39s monument avenue 10k always has been a long one for Paul Sandman. ...
http://www.inrich.com/cva/ric/sports.apx.-content-articles-RTD-2008-04-04-0174.html

National 10K champ defends title in Richmond event Richmond Times-Dispatch

In his first race in Richmond, Abdi Abdirahman repeated as the USA Men's 10k champion. On a morning marked by gray skies and a steady drizzle, Abdirahman crossed the finish line by Monroe Park today in 28 minutes, 32 seconds to win the national championship.
http://www.inrich.com/cva/ric/news.apx.-content-articles-RTD-2008-04-05-0183.html

Calendar - inRich.com

UKROP&39S monument avenue 10K. The "best road race in the Southeast," with 25000 participants and countless partying spectators. First Market Mile Kids Run ...
http://eventsearch.mgnetwork.com/index.cfm?fuseaction=home.entdetails&eventid=46217&searchtype=0&keywords=monument&category=&startdate=&enddate=&cost=&options=&zipcode=&within=0&t=&order=4b&siteid=RIC

Discover Richmond

Thank you for visiting DiscoverRichmond.com! Here you will find tons of ... monument avenue 10k. Phil Riggan ??DiscoverRichmond.com. The monument avenue 10k ...
http://www.discoverrichmond.com/servlet/Satellite?pagename=RTD/MGArticle/RTD_DRMGArticle&c=MGArticle&cid=1173350182979&path=!mediatours&parentid=1149190564145

New site for 10K runners - Richmond Times Dispatch

There is a new site for runners to pick up their bib numbers, timing chips and T-shirts for Saturday&39s Ukrop&39s monument avenue 10K. ...
http://www.inrich.com/cva/ric/sports/outdoors.apx.-content-articles-RTD-2008-04-02-0154.html

10K parking restrictions, street closings begin today Richmond Times-Dispatch

Richmond police remind drivers that parking restrictions and street closings for tomorrow's Ukrop's monument avenue 10k begin this afternoon.
http://www.inrich.com/cva/ric/news/community.apx.-content-articles-RTD-2008-04-04-0226.html

Cool Running :: Ukrop&39s Monument Avenue 10k Breaks Its ...

Feb 25, 2008 ... RICHMOND, VA - The ninth annual Ukrop??s monument avenue 10k presented by POWERade has set an event record for the number of participants ...
http://www.coolrunning.com/engine/3/3_3/ukrops-monument-avenue-12.shtml

Sports Backers Home Page

The 10k has reached capacity and registration is now closed. ... River Scramble, Richmond's most extreme 10k, and the Urban Assault mountain bike ...
http://www.sportsbackers.org/

Midlo Middle in running for top school prize a 10K - Midlothian Exchange

Featured Photo: Runners from Midlothian Middle School signed up for the monument avenue 10k in droves, putting the school in the running for top prize in ...
http://www.midlothianexchange.com/npps/story.cfm?ID=1768

Street Closures for the Ukrop's Monument Avenue 10K CBS 6 Richmond

Tens of thousands of people are converging on Richmond for this weekend's Ukrop's monument avenue 10k. Because of this weekend's race, police are closing a number of streets around the race course.
http://www.wtvr.com/Global/story.asp?S=8117316

Washington Running Report -- Regional News Article

Dec 13, 2005 ... Ukrop&39s monument avenue 10k Names VCU Massey Cancer Center, ... The Ukrop&39s monument avenue 10k presented by POWERade has named the VCU ...
http://www.runwashington.com/news/dec05ukrops.html

USATF - News

INDIANAPOLIS - USA Track & Field has announced that the Ukrop&aposs monument avenue 10k will host the 2008 edition of the USA Men&aposs 10 km Championship on April 5, in Richmond, Va.
http://www.usatf.org/news/view.aspx?duid=USATF_2008_01_28_18_34_47